Dates & Coconut Rolls
A naturally sweet, no-bake dessert made with soft dates, coconut, and cardamom, perfect as a healthy festive or iftar treat.
Ingredients
- 1 cup seedless dates chopped (200 g)
- 1 cup coconut desiccated (80 g)
- 1 tbsp milk
- 1 tbsp ghee
- 1/4 tsp cardamom powder
- 2 tbsp chopped nuts (almonds or pistachios, optional)
Instructions
Heat the pan:
- Place a pan on low heat and add ghee.
Cook the dates:
- Add chopped dates and milk.
- Cook while mashing until the dates become soft and sticky.
Add coconut and flavour:
- Add 1/2 cup desiccated coconut, cardamom powder, and chopped nuts if using.
- Mix well.
Cook the mixture:
- Continue cooking until the mixture thickens and starts leaving the sides of the pan.
Shape the rolls:
- Allow the mixture to cool slightly.
- Take small portions and shape them into rolls.
Coat with coconut:
- Roll each piece in the remaining desiccated coconut to coat evenly.
Chill:
- Place the rolls in the refrigerator for about 15–20 minutes to set.
Serve:
- Serve chilled as a sweet snack or dessert.
Notes
Pro Tips:
✔ Add extra milk if the dates are dry to keep the mixture soft.
✔ Use fresh desiccated coconut for better flavor.
✔ Chop nuts finely for even texture.
✔ Store in an airtight container in the refrigerator for up to 5–6 days.
✔ Perfect as an energy-boosting sweet for iftar or snacks.
✔ Use fresh desiccated coconut for better flavor.
✔ Chop nuts finely for even texture.
✔ Store in an airtight container in the refrigerator for up to 5–6 days.
✔ Perfect as an energy-boosting sweet for iftar or snacks.