Fish with White Sauce
Fish with white sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years.
Ingredients
- 1/2 Kilogram(kg) fish (cod steaks)
- 1 corn niblets
- 50 grams(g) cooked sphagetti
- 1,1/2 Pint milk
- salt to taste
- 1/2 teaspoon(tsp) white pepper
- lemon juice to taste
- green chillies,chopped to taste
- 1 tablespoons(tbsp) coriander leaves,chopped
- 2 tablespoons(tbsp) plain flour
- 50 grams(g) grated cheese
- 1 teaspoon(tsp) butter
Instructions
- Wash fish, arrange in an oven-proof dish and sprinkle with salt and lemon juice
- Add the corn niblets and cooked spaghetti
Prepare Sauce:
- Heat the butter gently and remove from heat
- Stir in the flour
- Return to the heat and cook gently for a few minutes but make sure the mixture does not brown
- Again remove from heat and gradually add the milk
- Blend well and bring to the boil stirring with a wooden spoon
- Add salt, pepper, chopped green chillies and coriander
- Mix well ensuring that there are no lumps
- Spread over the spaghetti while still stirring
- Sprinkle grated cheese over the top and cook in an oven at 200°C (Gas Mark 6 or 400T) for 1 hour or until golden brown