Mix together hondwo flour (or rice flour, gram flour and semolina) and salt in a large bowl
Add the yoghurt and some hot water to form a thick paste and leave to stand for about 2 hours (or overnight if possible)
Now add all the remaining ingredients except Eno, cumin seeds, sesame seeds, mustard seeds, curry leaves and oil. Mix thoroughly
Heat the oil in a small saucepan. Add the cumin seeds, mustard seeds, and curry leaves
As they pop remove from heat and pour over the hondwo mixture
Add the Eno and mix thoroughly
Pour the mixture into a well-greased tin and bake in an oven at 190°C (Gas Mark 5 or 375°F) for about half an hour
After 10 minutes of baking sprinkle sesame seeds on top and return to oven
Check with a cocktail stick to see if the hondwo is cooked
Serve with red garlic chutney