Muthia is one of the famous foods of gujarat. The name is derived from the way it is made, from the ‘gripping’ action of the hand. It is a vegan dish. It is made up of chickpea, methi (fenugreek), salt, turmeric, chili powder, and an optional bonding agent/sweetener such as sugar and oil.
It is a staple food of Gujaratis. This dish is supposed to be good for keeping bowel regular, because it includes fenugreek. This dish can be eaten steamed or fried (after steaming); it is equally tasty either way.
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Muthia
Muthia is one of the famous foods of gujarat. The name is derived from the way it is made, from the 'gripping' action of the hand. It is a vegan dish.
Ingredients
- 1 large aubergine
- 1/2 kilogram(kg) peas
- 1/4 kilogram(kg) spinach
- 1/4 kilogram(kg) drumsticks(saraghvo or singhuparboiled)
- 1/2 kilogram(kg) pigeon peas(bharazi -frozen or tinned
- 2 fenugreek leaves
- 1/2 Kilogram(kg) flat indian beans(goovarboiled)
- 1,1/2 packets Coconut Cream
- 1 tin peeled tomatoes,chopped
- 1 cup oil
- 4 medium potatoes,peeled and halved
- 2 sticks of cinnamon
- 2-3 pods of cardamom
- 2 large onions
- 1 teaspoon(tsp) coriander/cumin powder
- 1 teaspoon(tsp) red chilli powder
- 3/4 teaspoon(tsp) turmeric
- 2 tablespoons(tbsp) chopped coriander leaves
- salt to taste
- lemon juice to taste
- 2 cups millet flour
- 2 tablespoons(tbsp) dessicated coconut
- 2 teaspoon(tsp) garlic paste
- 2 teaspoon(tsp) ginger paste
- 1/4 teaspoon(tsp) garam masala powder salt to taste
Instructions
- Add half the quantities of garlic and chilli powder, ginger and 1 teaspoon salt to the meat and cook in 1 cup of water until tender
- Dissolve the coconut cream in 1 pint of hot water
- Leave 1 tablespoon of oil aside and heat the remaining oil in a large saucepan and fry the cinnamon sticks and cardamom pods
- Add the onions and fry to a golden brown. Add the fenugreek leaves (leaving some for the muthias) at this stage to give the aroma
- Stir in the tomatoes and spices (leaving some turmeric aside) and cook for a little while to blend in the sauce
- Add all the vegetables except the potatoes. Add the latter when the vegetables are half cooked
- Stir in half the dissolved coconut cream
- Add the meat with the stock and cook until the vegetables are ready, stirring occasionally
- Prepare the individual muthias - mix together the flour, salt, desiccated coconut, 1 tablespoon oil, pinch of turmeric, few chopped fenugreek and coriander leaves and the remaining garlic and chilli powder. Bind into a thick dough with either meat stock or water. Shape into muthias
- Add the remaining coconut cream and lemon juice to the saucepan on medium heat and allow the mixture to bubble slowly
- At this stage, gently introduce the muthias and cook for 5 minutes
- Reduce heat, add garam masala powder and simmer until the oil floats to the surface
- Serve with coconut chutneyN.B. Muthia (meaning fist shaped): The lump of dough is placed in the palm of ones hand, the fingers closing over it and with gentle natural pressure the dough is allowed to form into a sausage shape